Mental Health and Self Care with Shift Collab

Mental Health and Self Care with Shift Collab

0 0 hace 4 meses
In this episode I sit down with Shift Collab therapists Vivian, Melissa, and Jaylin to chat about de-stigmatizing mental healthcare, the real meaning of self care, and I share a little about my journey with anxiety, Cognitive Behavioural Therapy and independence with sight loss.

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